Personal Training
Our Personal Fitness Trainers keep you focused, accountable, and progressing toward your goals. Personal training is included with all of our programs and customized to fit your lifestyle and ability level.
Your trainer supports you with:
- Diet & Nutritional Coaching
- Strength & Core Training
- Weight Loss or Weight Gain Goals
- Toning & Balance
- Overall Health & Fitness Maintenance
- Monthly Progress Tracking
We are committed to providing professional guidance and exceptional service to help you succeed.
Power Plate Training
Power Plate enhances traditional workouts by accelerating muscle activation and efficiency. This advanced vibration-based training system helps maximize results in less time.
Benefits may include:
- Calorie Burn Support
- Accelerated Weight Management
- Muscle Toning & Strength
- Improved Bone Density
- Reduced Physical & Emotional Stress
- Faster Rehabilitation Support
Vibe Therapy (Whole Body Vibration)
Whole Body Vibration is a safe, time-efficient method designed to support muscle activation and overall movement. Suitable for all ages, including beginners and seniors, vibration sessions can be adjusted for comfort and intensity.
Benefits may include:
- Increased Muscle Strength
- Improved Posture & Tone
- Enhanced Circulation
- Pre-Sport Warm-Up & Injury Prevention
- Improved Balance & Flexibility
- Recovery Support
Studio Classes
New U offers small group classes designed to provide personal attention in a motivating environment.
Classes may include:
- Yoga
- Pilates
- Barre
- Stretch & Balance
- Cardio Strength
- Zumba
Class sizes remain intentionally small to ensure focused instruction and quality experience.
Stretch Me (Assisted Stretching)
Relax and let our trained professionals guide your body through assisted stretching designed to improve flexibility and restore movement. Sessions are focused on deep breathing, controlled positioning, and communication to maximize comfort and results.
Benefits of Assisted Stretching:
- Increased Range of Motion
- Correction of Muscle Imbalances
- Improved Athletic Performance
- Enhanced Muscle Relaxation
- Reduced Stiffness & Soreness
- Improved Sleep Patterns
- Stress Reduction
- Feeling Lighter & More Mobile
All you need to do is relax — we handle the rest.